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Post by Icestar on Aug 30, 2012 11:24:05 GMT -8
I haven't been able to sleep for days now. At about four o'clock in the morning I finally doze off but I'm really tired when I wake up and this has been going on for days now. Any suggestions on how to finally doze off?
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Post by Miststar on Aug 30, 2012 15:31:57 GMT -8
Four things I do to fall asleep:
1.try to keep your eyes closed for ten minutes
2.think of the word rock and nothing else while staring a the ceiling/wall for an hour.ever time you mess up, you have to start over.not really sure how, but it works sometimes
3.think of your favorite book close your eyes and imagen you as the main car.imagen the book from beginning to end and imagen how it would change the plot if you did something different
4.the most effective (to me) get in a comfortable position then think of something to do involveing getting up.usually this makes you want to stay in bed.close your eyes and you'll fall asleep.
Hope this helped!
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Post by Goldenfeather on Aug 31, 2012 15:03:36 GMT -8
I usually do some imagining, and I pretend some realy weird things that could never happen, like I'm Goldenfeatehr teh cat in Riverclan. Do something like that.
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Post by ♥Hollystar♥ on Sept 3, 2012 11:08:42 GMT -8
Some things I do, is I create a story in my mind, or a drawing, I just make something in my mind. Sometimes, I'll also think a song to myself, and keep on singing it over and over again in my head. It might help, as well, to know what's keeping you up. Nightmares? Noises? Or just not tired enough? Do you have any idea about what it is?
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Post by Goldenfeather on Sept 3, 2012 11:36:28 GMT -8
...
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Post by Icestar on Sept 3, 2012 13:41:25 GMT -8
I just couldn't get to sleep, even though I was tired.
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Post by Goldenfeather on Sept 3, 2012 14:49:35 GMT -8
mmm...
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